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The female menstrual cycle & fat-loss

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Alcohol & Fat-loss - Can I Still Drink?

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Carbs Carbs Carbs!

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Toning!

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Coconut Oil - Superfood!

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Coffee!

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Detox Diets! The Truth!

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Fat - healthy or unhealthy?

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Green Tea - beneficial but not a magic cure...

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My take on the "5:2 Diet"... and it's good!

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