Client Results

"Craig has always been helpful, informative and attentive to me as a client. Always supporting with any questions, whether it be a gym exercise I'm not sure, a machine, or a nutrition query. An absolute pleasure to work with!"

"Craig has really helped me to achieve my goals with his motivation, knowledge & encouraging approach. I lost over 2 stones but more importantly I gained confidence, strength & a new healthy lifestyle."

“I definitely need to thank you a lot for the help you’ve given and always reassuring me to trust the process and keep going, pushing me in the right direction not sugar coating anything. As well for taking the time to sort my workouts with me. I guess the before picture is a visual representation of the place I was at for months not taking as much (if any) care of myself. Then with all the right help and determination I got back up and came back stronger making big changes I never thought I could do for myself. Eventually it all paid off.”

"After losing my motivation Craig helped me get back on track. I would highly recommend Craig if you are wanting a good honest coach. Since I started working with him I feel a lot more confident inside and out. He is very professional, precise and encouraging and knows how to bring out the best of you."

“I am delighted with my results. I spent so many years getting bogged down thinking that I had to do everything perfectly in order to lose weight that I totally missed the point. Your plan has been such a turning point in my life – I am so much more confident & happier with myself & I no longer strive for perfection. My husband has never seen me this slim. Prior to your plan I would have agreed that losing weight wasn’t easy but I can honestly say, hand on heart, that it HAS been easy. Your plan was so straightforward & I found it very easy to follow & stick to. Thank you for everything Craig, you’ve totally transformed my life.”

“Slowly but surely, without even realising, I was putting on weight and I got to a point last year where I looked in the mirror and genuinely HATED myself. Like REALLY hated myself and how I looked. I had to do something about it. After signing up to Get Lean Stay Lean, Craig quickly came up with a meal plan that would work for me, based on foods I like whilst also prompting me to try new foods. My plan still allowed me to have sweet treats in order to keep me on track so that I didn’t crave these foods. The great thing about GetLeanStayLean is the accountability of checking in weekly with updates and receiving encouragement. I’m proud of myself for sticking to this and can’t thank Craig enough for pushing me to achieve this!”

“I was quite lean to start with but I decided to sign up because I wanted to see what a better version of myself would look like. Thanks to Craigs' constant support and guidance I have achieved my goal of getting leaner and it feels amazing! I like how he changed the way I think about the food and how I learned from him to make “macros” work for me to get the desired results. Thank you!”

“I started off at 12 stone, obese & miserable. I contacted Craig for help. He took my medical conditions into account, made simple changes and was the first person to make me realise how much I could eat without gaining weight. I mostly train myself now as I know what my body can do, but Craig is always there to help me tweak my plan and to get me out of my own head when I plateau.”

“I was initially drawn to Craig because of his no bullshit attitude. Craig is a real person who understands the struggles real people go through, and that life generally gets in the way. He’s super encouraging and made me feel good about myself without giving me too much of a hard time if I had a bad day/meal etc. Thanks to Craig I’ve changed small habits and understand more about myself and my emotional eating tendencies. Going it alone has been harder than I thought, but the thing with Craig is he’s always there. I saw a change in the time I was with him and not all my victories were visible. Thanks Craig!!”

"We smashed it! Self-motivation; commitment and uncompromising accountability sprinkled with a generous helping of knowledge from you enabled me to trust the process and make pivotal lifestyle changes to achieve these results in this phase of my journey…"

“My weight had increased significantly, with a seriously negative impact on my regular charity events. My decision to sign up for the Kalmar Ironman was filled with regret and for the first time ever, my strong mentality and confidence had taken a huge hit. I got in touch with Craig who discussed the 12 week plan and my life changing journey began. Straight away I noticed my energy levels were increasing again through the tasty and healthy food options & incorporating weights into my fitness routines for the first time ever. Craigs’ professionalism and support throughout the process has been life changing and installed a new confidence inside me moving forward. Everyday I feel fitter, stronger, more energetic and most importantly very happy both physically and mentally. One amazing thing about the incredible plan provided by Craig is these results showing a total weight loss of 2stones, have been achieved whilst maintaining my busy weekend social activities and still enjoying several beers along the way. Not once has it felt like a “diet” and it’s been great fun throughout the whole process. Anyone wanting to change their mindset for life with regards to your training and diet, please get in contact with Craig and start your life changing journey as well.”

“I have been a solid gym go-er for a while now and I like to think I have a good understanding of health and fitness. When it comes to dieting though I lack discipline, motivation and inspiration. I came to Craig for help. Craig gave me all the info I could have asked for and more! With his guidance and motivation I have managed to clean up my diet. It has made a massive difference. I feel better all round as well as looking so much better too! He has always been there to answer my questions, and has catered to my likes and dislikes! Thanks Craig for all your help, Chris.”

“Craig helped me unlock my potential, after years of on-off dieting and various gym memberships Craig finally made me accountable for my actions. Sticking to simple logic, no complex diet, nothing totally off limits, Craig made it easy for me to improve both physically and mentally by making small tweaks to my lifestyle. Having lost 10kg overall I finally find myself in a place of contentment with a clear idea of how to maintain a lifestyle that suits me.”

“So 20 weeks ago I decided to make a change, I hated how I looked and how I felt everyday, I spoke to Craig and explained to him my goal of what I wanted and he had no doubts that I could achieve them, fast forward 20 weeks, a pandemic and 3 lockdowns later I have lost over 35lbs and gained much more happiness in my self. If anyone thinks “nah i’ll never be able to do it”, please stop, it’s not true, trust me! I just want to say thank you, if only you knew how much you have helped change my life.”

“Picking up an injury puts you in a dark place. No fitness, no exercise and diet goes out of the window. Being a young lad I thought I knew it all but every time I tried getting back into the gym I was on and off. With Craig I learnt you can balance your diet and enjoy what you’re eating and still lose weight! I owe everything to Craig for getting me back to trying my hardest to get back into shape and to a routine which suited my lifestyle. He helped me daily with constant contact and updates which made it an excellent experience. Once again, Thank you Craig.”

“I’d piled on the weight and decided it was time to change. I’d seen a lot of people on meal replacements and I knew that wasn’t for me. I’d seen Craigs results and ethos, so I got in touch. He set me up with a very flexible diet plan and I got going. With his guidance and expert knowledge I’ve not only changed my weight, but changed my lifestyle as well. I haven’t slept right for the past 2 years but genuinely my sleeping is better too. Craig has extraordinary knowledge and his results do more talking than I ever could. Really enjoying seeing the results. Dieting isn’t anywhere as hard as it’s made out to be.”

"Can’t thank Craig enough for his knowledge and guidance on both nutrition and training. He’s managed to give me the one thing no ‘diet’ or extreme fad can – and that’s balance, something I thought i’d never get. That’s the difference in getting lean and staying lean. Thank you."

“I’d started a strict diet the week previous to get a head start, but when I received the meal plan from Craig, I was pleasantly surprised at what, and how much I could eat! Craig offered various alternatives if there were foods that I couldn’t eat, and meals can be altered if you are hungry/full at different times of day. Everything is structured around you, and taken care of. All you have to do is commit, and follow through the instructions. I’m in the best shape I’ve ever been in, weighing 177lbs and at 14% body fat. My only regret, is that I didn’t do it sooner."

“After deciding I was fed up with being a fat retired racer with a daddy belly, I got in contact with Craig. Dieting has never been so easy with simple and easy steps to watching what you eat and meal plans to enjoy all sorted out for you. Craig is always on hand for support and guidance and I’m happy to say, with his plan I managed to lose 18lb and 12cm off my waist and never felt better. Happy to be this weight now, feel so much better about myself. The best feeling I’ve had is how much better I feel in clothes. I’ve tried so many things in the past and this has been so easy. Thank you buddy!”

“After coming back from a lads holiday I decided to give GLSL a go. The meals were diverse & interesting, the knowledge on how & when to eat was detailed but not overwhelming & I’ve never looked leaner… Fantastic flexible support, no fad-like diet tips, just real food & I got the results… I’d recommend GLSL to anyone who was looking to feel fresher, eat real food & burn some body fat!”

"Craig has always been helpful, informative and attentive to me as a client. Always supporting with any questions, whether it be a gym exercise I'm not sure, a machine, or a nutrition query. An absolute pleasure to work with!"

"Craig has really helped me to achieve my goals with his motivation, knowledge & encouraging approach. I lost over 2 stones but more importantly I gained confidence, strength & a new healthy lifestyle."

“I definitely need to thank you a lot for the help you’ve given and always reassuring me to trust the process and keep going, pushing me in the right direction not sugar coating anything. As well for taking the time to sort my workouts with me. I guess the before picture is a visual representation of the place I was at for months not taking as much (if any) care of myself. Then with all the right help and determination I got back up and came back stronger making big changes I never thought I could do for myself. Eventually it all paid off.”

“My weight had increased significantly, with a seriously negative impact on my regular charity events. My decision to sign up for the Kalmar Ironman was filled with regret and for the first time ever, my strong mentality and confidence had taken a huge hit. I got in touch with Craig who discussed the 12 week plan and my life changing journey began. Straight away I noticed my energy levels were increasing again through the tasty and healthy food options & incorporating weights into my fitness routines for the first time ever. Craigs’ professionalism and support throughout the process has been life changing and installed a new confidence inside me moving forward. Everyday I feel fitter, stronger, more energetic and most importantly very happy both physically and mentally. One amazing thing about the incredible plan provided by Craig is these results showing a total weight loss of 2stones, have been achieved whilst maintaining my busy weekend social activities and still enjoying several beers along the way. Not once has it felt like a “diet” and it’s been great fun throughout the whole process. Anyone wanting to change their mindset for life with regards to your training and diet, please get in contact with Craig and start your life changing journey as well.”

"After losing my motivation Craig helped me get back on track. I would highly recommend Craig if you are wanting a good honest coach. Since I started working with him I feel a lot more confident inside and out. He is very professional, precise and encouraging and knows how to bring out the best of you."

“I have been a solid gym go-er for a while now and I like to think I have a good understanding of health and fitness. When it comes to dieting though I lack discipline, motivation and inspiration. I came to Craig for help. Craig gave me all the info I could have asked for and more! With his guidance and motivation I have managed to clean up my diet. It has made a massive difference. I feel better all round as well as looking so much better too! He has always been there to answer my questions, and has catered to my likes and dislikes! Thanks Craig for all your help, Chris.”

“I am delighted with my results. I spent so many years getting bogged down thinking that I had to do everything perfectly in order to lose weight that I totally missed the point. Your plan has been such a turning point in my life – I am so much more confident & happier with myself & I no longer strive for perfection. My husband has never seen me this slim. Prior to your plan I would have agreed that losing weight wasn’t easy but I can honestly say, hand on heart, that it HAS been easy. Your plan was so straightforward & I found it very easy to follow & stick to. Thank you for everything Craig, you’ve totally transformed my life.”

“Craig helped me unlock my potential, after years of on-off dieting and various gym memberships Craig finally made me accountable for my actions. Sticking to simple logic, no complex diet, nothing totally off limits, Craig made it easy for me to improve both physically and mentally by making small tweaks to my lifestyle. Having lost 10kg overall I finally find myself in a place of contentment with a clear idea of how to maintain a lifestyle that suits me.”

“Slowly but surely, without even realising, I was putting on weight and I got to a point last year where I looked in the mirror and genuinely HATED myself. Like REALLY hated myself and how I looked. I had to do something about it. After signing up to Get Lean Stay Lean, Craig quickly came up with a meal plan that would work for me, based on foods I like whilst also prompting me to try new foods. My plan still allowed me to have sweet treats in order to keep me on track so that I didn’t crave these foods. The great thing about GetLeanStayLean is the accountability of checking in weekly with updates and receiving encouragement. I’m proud of myself for sticking to this and can’t thank Craig enough for pushing me to achieve this!”

“So 20 weeks ago I decided to make a change, I hated how I looked and how I felt everyday, I spoke to Craig and explained to him my goal of what I wanted and he had no doubts that I could achieve them, fast forward 20 weeks, a pandemic and 3 lockdowns later I have lost over 35lbs and gained much more happiness in my self. If anyone thinks “nah i’ll never be able to do it”, please stop, it’s not true, trust me! I just want to say thank you, if only you knew how much you have helped change my life.”

“I was quite lean to start with but I decided to sign up because I wanted to see what a better version of myself would look like. Thanks to Craigs' constant support and guidance I have achieved my goal of getting leaner and it feels amazing! I like how he changed the way I think about the food and how I learned from him to make “macros” work for me to get the desired results. Thank you!”

“Picking up an injury puts you in a dark place. No fitness, no exercise and diet goes out of the window. Being a young lad I thought I knew it all but every time I tried getting back into the gym I was on and off. With Craig I learnt you can balance your diet and enjoy what you’re eating and still lose weight! I owe everything to Craig for getting me back to trying my hardest to get back into shape and to a routine which suited my lifestyle. He helped me daily with constant contact and updates which made it an excellent experience. Once again, Thank you Craig.”

“I started off at 12 stone, obese & miserable. I contacted Craig for help. He took my medical conditions into account, made simple changes and was the first person to make me realise how much I could eat without gaining weight. I mostly train myself now as I know what my body can do, but Craig is always there to help me tweak my plan and to get me out of my own head when I plateau.”

“I’d piled on the weight and decided it was time to change. I’d seen a lot of people on meal replacements and I knew that wasn’t for me. I’d seen Craigs results and ethos, so I got in touch. He set me up with a very flexible diet plan and I got going. With his guidance and expert knowledge I’ve not only changed my weight, but changed my lifestyle as well. I haven’t slept right for the past 2 years but genuinely my sleeping is better too. Craig has extraordinary knowledge and his results do more talking than I ever could. Really enjoying seeing the results. Dieting isn’t anywhere as hard as it’s made out to be.”

"Can’t thank Craig enough for his knowledge and guidance on both nutrition and training. He’s managed to give me the one thing no ‘diet’ or extreme fad can – and that’s balance, something I thought i’d never get. That’s the difference in getting lean and staying lean. Thank you."

“I’d started a strict diet the week previous to get a head start, but when I received the meal plan from Craig, I was pleasantly surprised at what, and how much I could eat! Craig offered various alternatives if there were foods that I couldn’t eat, and meals can be altered if you are hungry/full at different times of day. Everything is structured around you, and taken care of. All you have to do is commit, and follow through the instructions. I’m in the best shape I’ve ever been in, weighing 177lbs and at 14% body fat. My only regret, is that I didn’t do it sooner."

“After deciding I was fed up with being a fat retired racer with a daddy belly, I got in contact with Craig. Dieting has never been so easy with simple and easy steps to watching what you eat and meal plans to enjoy all sorted out for you. Craig is always on hand for support and guidance and I’m happy to say, with his plan I managed to lose 18lb and 12cm off my waist and never felt better. Happy to be this weight now, feel so much better about myself. The best feeling I’ve had is how much better I feel in clothes. I’ve tried so many things in the past and this has been so easy. Thank you buddy!”

“I was initially drawn to Craig because of his no bullshit attitude. Craig is a real person who understands the struggles real people go through, and that life generally gets in the way. He’s super encouraging and made me feel good about myself without giving me too much of a hard time if I had a bad day/meal etc. Thanks to Craig I’ve changed small habits and understand more about myself and my emotional eating tendencies. Going it alone has been harder than I thought, but the thing with Craig is he’s always there. I saw a change in the time I was with him and not all my victories were visible. Thanks Craig!!”

“After coming back from a lads holiday I decided to give GLSL a go. The meals were diverse & interesting, the knowledge on how & when to eat was detailed but not overwhelming & I’ve never looked leaner… Fantastic flexible support, no fad-like diet tips, just real food & I got the results… I’d recommend GLSL to anyone who was looking to feel fresher, eat real food & burn some body fat!”

"We smashed it! Self-motivation; commitment and uncompromising accountability sprinkled with a generous helping of knowledge from you enabled me to trust the process and make pivotal lifestyle changes to achieve these results in this phase of my journey…"